Weight loss could be one step towards a healthy life for you. But what is good health? Health is not merely an absence of disease. Health is being established in the Self. It is the dynamic expression of life. One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady. So how does one achieve this state of all-round health in today’s fast-paced life?

This section is packed with articles, videos and programs, based on the teachings of Gurudev Sri Sri Ravi Shankar, which can help improve your health and the quality of your lives. As you learn more about your “Self”, you will learn more about about the different layers of your existence — body, breath, mind, intellect, memory, ego and the self. When you understand that the body and mind are connected through the breath, you are in a better position to manage your thoughts and emotions. And that helps you effortlessly achieve your weight loss and holistic health goals.