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A global movement...
- 43 years legacy
- 10,000 centres in 180 countries
- 500+ million lives touched
Operating in 180 countries, The Art of Living is a non-profit, educational, and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teachers. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”
The Art of Living community is diverse and attracts people from all walks of life.
Meditation Programs
Meditation is the delicate art of doing nothing
Beginner (in person)
Beginner (online)
Youth Program
Advance Program
Children and Teens
Follow-ups
The best part is, I’m able to achieve more in a short time and do things which I always wanted to do. I can focus on my work, I can take up projects, I learned swimming, I learned music, and SO many things!
My energy levels increased, and very importantly I got a tool which can flush the negativity out of my system. I can completely rely on the Sudarshan Kriya when I've…
After Sudarshan Kriya, I have been able to expand my skills e.g. my ability in organizing and coordinating events have improved. It has helped me cope with different types of…
I used to think sadness was normal but since practicing the Sudarshan Kriya my name has been changed to “khushi” (happiness). Now happiness is a way of life for me.
Life changing breathing technique
Sudarshan Kriya
The cornerstone of Art of Living courses, the Sudarshan Kriya™ technique has helped millions around the world to reduce stress, to get better rest and to improve the quality of life. Studies conducted on four continents and published in peer reviewed journals, including at Yale and Harvard, have demonstrated a comprehensive range of benefits from reduction in cortisol, the stress hormone, to increasing overall life satisfaction.
Yoga Programs
Yoga is the union of the body and mind