The Blessings Program
Deepen Your Practice.
- Enjoy the company of a positive-minded, spiritual community. Discuss ancient knowledge. Get inspired to stay on track with your daily practice.
* Important: Follow-ups are only open to those who have learned Sudarshan Kriya in an Art of Living course conducted by a certified Art of Living instructor.
Free follow-ups are held around the country in every city
What will I get from this program?
Practical Wisdom
Discuss ancient knowledge and learn to apply to the rigors of modern life.
Refresh Your Practice
Refresh the techniques learned in the Happiness Program. The follow-ups are great place to inspire or get inspired to stay with your daily practice.
Community Connection
Enjoy the company of a positive-minded, spiritual community in any city around the world in 180 countries.
A life changing experience
Rajkumar Hirani
“Re-energizes me and my crew”
Bollywood producer & filmmaker, Mumbai
Vibhavari Deshpande
“Earlier you start better it is for...”
Actress, writer & director in Marathi theatre & cinema
Kunal Kapoor
“Centeredness and capability”
Bollywood actor
Farhan Akhtar
“More rejuvenating than a month's vacation”
Indian actor, director, producer
What Does Science Say About Sudarshan Kriya?
Over 100 independent studies globally published in peer review journals have demonstrated benefits such as:
Increase in six weeks
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Immunity
Decrease in six weeks
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Stress Hormones
Increase in one week
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