The Blessings Program

Deepen Your Practice.

* Important: Follow-ups are only open to those who have learned Sudarshan Kriya in an Art of Living course conducted by a certified Art of Living instructor.

Free follow-ups are held around the country in every city

What will I get from this program?

Practical Wisdom

Discuss ancient knowledge and learn to apply to the rigors of modern life.

Refresh Your Practice

Refresh the techniques learned in the Happiness Program. The follow-ups are great place to inspire or get inspired to stay with your daily practice.

Community Connection

Enjoy the company of a positive-minded, spiritual community in any city around the world in 180 countries.

A life changing experience

Rajkumar Hirani

“Re-energizes me and my crew”
Bollywood producer & filmmaker, Mumbai

Vibhavari Deshpande

“Earlier you start better it is for...”
Actress, writer & director in Marathi theatre & cinema

Kunal Kapoor

“Centeredness and capability”
Bollywood actor

Farhan Akhtar

“More rejuvenating than a month's vacation”
Indian actor, director, producer

What Does Science Say About Sudarshan Kriya?

Over 100 independent studies globally published in peer review journals have demonstrated benefits such as:
Increase in six weeks
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Immunity

Decrease in six weeks
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Stress Hormones

Increase in one week
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Life Satisfaction

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