Stress impacts the way we think, feel and behave, thus affecting all aspects of our lives. The consequences of letting stress rule are nothing short of disastrous and tragic. Yet it seems so hard for people to let go of it. Intellectually, you know, “Oh, I shouldn’t be upset, I shouldn’t be annoyed. I shouldn’t lose my temper.” But in practical life, it doesn’t translate into reality. When that moment comes, when the negativity comes like a flood, it just overpowers you and throws you off balance.

Nobody – neither at home nor at school has taught us how to deal with it. This is where Sudarshan Kriya helps in a great way. It helps you overcome the flood of emotions. It is like a mechanism within you – automatically there is a wall within you that functions to help you overcome negative emotions much easier.