Too much dreaming, too much wanting to do, this has all caused insomnia. I want nothing, I do nothing – keep these two things in mind. You will fall asleep like a baby. We even have an online program for that. In that you also will be guided by what type of food you should take and when. Some Yoga Nidra will help. Based on Art of Living delhi wisdom, the articles, videos, and programs in this section will gently guide you along a journey where deep sleep becomes a natural part of your life.