The issue of mental illness affects an estimated 350 million people around the world, according to the World Health Organization (WHO). Unfortunately, many people don’t even acknowledge that they are depressed, and nearly 50 percent of major depression goes untreated.

Neither at school nor at home are we taught how to our handle negative emotions. We teach dental hygiene but forget to teach mental hygiene. Stress does not go away by just talking or advising. We need to learn some techniques and tools to get rid of stress and calm the mind. Why does an individual get depressed? Some depression may be because one is hanging onto the past or is over-ambitious and anxious about the future. Life, however, is a continuous process of teaching one how to “let go.” Often, you are not aware that you are connected with the whole universe, and you think you are just some small person wanting small little things. How do we get out of this small mind? We must look to enquire into the core of our existence.