Meditation
Meditation is that which gives you deep rest.
What is Meditation?
Meditation is the way to take deep rest and be alert and conscious at the same time! It is the skill to calm the mind and get in touch with your inner joy. Meditation is the delicate art of doing nothing and letting go of all efforts to relax in your true nature, which is love, joy, and peace. The practice of meditation gives you deep rest. It is essential to reduce stress levels and maintain mental hygiene.
Benefits of Meditation
The benefits of meditation are manifold – a calm mind, focused attention, good concentration, mental clarity, balanced emotions, improved communication, new skills and talents, healing, relaxation, rejuvenation, and even the ability to attract good luck!
More Bio-Energy
Meditation creates positive and harmonious energy around us.
Better Health
Meditation helps in hypertension, diabetes, heart problems, skin problems, nervous system problems and a number of other problems.
Uplifted Mood
Meditation can help keep a pleasant mood. It is a big help in preventing many of the mental illness and physical illness.
Meditation for Beginners
Practicing meditation is as easy as inhaling and exhaling. It does not require you to go to the mountains and shut yourself up. It is a dynamic practice that can be easily incorporated into your daily life. You can choose any form of meditation from many different types of meditation – all of them help you get to the present moment effortlessly.
In fact, in the very first sitting, many people’s experience has been so wonderful that they find it hard to express it in words. As you learn and practice meditation exercise on a regular basis, perhaps once, or ideally twice a day, you feel a transformation – inside out – so much so that people around you also start recognizing the beautiful energy you carry along with you. So, everyone should meditate for a few minutes every – day to make life stress-free and happy.
Guided Meditation
It can be hard to get started with a meditation on your own if you haven’t learned any type of meditation technique or having someone to guide you. Art of Living, is an expert at leading people into meditation in an effortless manner and has done so for millions of people worldwide.
I want to meditate but...
Take a stick and start chasing your mind. See where it goes. Chase, keep chasing and you see your mind is so tired that it will come and fall at your feet. Maharshi Patanjali says to meditate on everything, meditate on elements, on Rishis, who are out of craving. When you meditate on Rishis who are out of craving, you get into meditation.
Where do the thoughts come from the mind or body? Close your eyes and think about it. That itself becomes a meditation. Then you will reach the point or space within you from where all the thoughts come. And that is fantastic.
If you are not having good experiences in meditation, then serve more, you will gain merit and your meditation will be deeper. When you bring some relief or freedom to someone through your service, good vibrations and blessings come to you. Seva brings merit; merit allows you to go deep in meditation; meditation brings back your smile & you can experience the best effects of meditation.
Don’t worry about the experiences of others. Be with your own experience and the experience varies from time to time. So don’t worry. The process of meditation helps in the best physical relaxation.
One is vertical another is horizontal. For now, just think that much. But tomorrow when you sit for meditation don’t think about it. You’ll neither be able to meditate nor be able to sleep. Now is the time.