Medha Yoga Level 2
Become Resilient, Build Self-control, Think Big, Feel Secure, Learn through Sharing
Eligibility: Medha Yoga Level 1 graduates aged 13+ to 18 years
What will I get from this program?
Feel secure
Teens learn to gracefully adapt to changes - physical, emotional, and intellectual because here, they feel secure.
Build self-control
Teens learn to deal with their emotions and actions, taking charge of their own life. They develop self-control.
Learn through sharing
Overcome fatigue and experience higher energy levels. Accomplish all that you set out to do for the day.
Think big
Teens can be completely self-absorbed - till they find something bigger to focus on. We provide them with impetus.
A life changing experience
Rajkumar Hirani
“Re-energizes me and my crew”
Bollywood producer & filmmaker, Mumbai
Vibhavari Deshpande
“Earlier you start better it is for...”
Actress, writer & director in Marathi theatre & cinema
Kunal Kapoor
“Centeredness and capability”
Bollywood actor
Farhan Akhtar
“More rejuvenating than a month's vacation”
Indian actor, director, producer
What Does Science Say About Sudarshan Kriya?
Over 100 independent studies globally published in peer review journals have demonstrated benefits such as:
Improved performance accuracy
0
%
Lower hyperactivity
0
%
Better well-being scores
0
%
Diminished peer problems
0
%
Increase in one week
0
%
Reduced conduct problems
0
%
I want to meditate but...
Medha Yoga is based on techniques developed by Gurudev Sri Sri Ravi Shankar, ancient yogic techniques and exercises. Along with meditation, yoga, and breathing techniques, teens are taught to live a full and confident life while overcoming their doubts, inhibitions, fears, and anxieties. They discuss their issues on an open platform and feel one with their fellow participants. A sense of belonging is what teens need most and this program offers it to them. They are also introduced to spirituality and Indian heritage.
You will be asked to fill in a form with your teen’s details. Once that is done, you will be directed to the payment gateway. That’s it, you’re done! After this, we will be in touch with you through mail and WhatsApp to keep you updated about the program timings.
We completely understand where you are coming from. But wouldn’t it be worth it if your teen led a conflict-free, calm, happy, and productive life. This program will help your teen deal with age-related pressures and stresses that they may or may not know is affecting their growth and development.
Yes! The program is interactive and teens are welcome to put forth their opinions and observations and get their doubts resolved.
Yes, absolutely! This program will greatly benefit your teen. Shy teens learn to overcome their inhibitions and speak up during and after this program.