Daily Yoga & Meditation Classes
Daily yoga and meditation classes help enhance physical flexibility and mental clarity, fostering a balanced and peaceful lifestyle. This consistent practice supports stress reduction and overall well-being.
Remove Stress • Improve Relationships • Boost Immunity
- 2-3hrs/day in a 3-day & 6-day format
What Will I Get From This Program?
Increased Peace of Mind
Discover effective techniques to calm the mind and bring more peace and joy to your daily life.
Eliminate Stress and Anxiety
Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.
More Energy
Overcome fatigue and experience higher energy levels. Accomplish all that you set out to do for the day.
Mastery Over Your Mind
The program shares ancient secrets to deal with the ups and downs of modern life. Learn to live with more awareness and wisdom. Register Now
A life changing experience
Rajkumar Hirani
“Re-energizes me and my crew”
Bollywood producer & filmmaker, Mumbai
Vibhavari Deshpande
“Earlier you start better it is for...”
Actress, writer & director in Marathi theatre & cinema
Kunal Kapoor
“Centeredness and capability”
Bollywood actor
Farhan Akhtar
“More rejuvenating than a month's vacation”
Indian actor, director, producer
What Does Science Say About Sudarshan Kriya?
Over 100 independent studies globally published in peer review journals have demonstrated benefits such as:
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Immunity
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Stress Hormones
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