Medha Yoga Level 1
Handle Pressure, Improve Focus, Control Anger
- For teenagers aged 13 to 18 years
See results from week 1!
What will I get from this program?
Handle Anger and Aggression Calmly
Overcome anger, aggression, and depression with special techniques to relieve stress & reduce anxiety.
Improve Focus
Learn to direct your efforts with greater concentration, multiplying your output while optimizing your inputs.
Handle Pressure Effectively
Peer pressure, competitions, appearance, hormones, relationship issues - learn to sail through all the challenges of adolescence.
A life changing experience
Rajkumar Hirani
“Re-energizes me and my crew”
Bollywood producer & filmmaker, Mumbai
Vibhavari Deshpande
“Earlier you start better it is for...”
Actress, writer & director in Marathi theatre & cinema
Kunal Kapoor
“Centeredness and capability”
Bollywood actor
Farhan Akhtar
“More rejuvenating than a month's vacation”
Indian actor, director, producer
What Does Science Say About Sudarshan Kriya?
Over 100 independent studies globally published in peer review journals have demonstrated benefits such as:
Increase in six weeks
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Immunity
Decrease in six weeks
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Stress Hormones
Increase in one week
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Life Satisfaction
I want to meditate but...
Medha Yoga is based on techniques developed by Gurudev Sri Sri Ravi Shankar, ancient yogic techniques and exercises. Along with meditation, yoga, and breathing techniques, teens are taught to live a full and confident life while overcoming their doubts, inhibitions, fears, and anxieties. They discuss their issues on an open platform and feel one with their fellow participants. A sense of belonging is what teens need most and this program offers it to them. They are also introduced to spirituality and Indian heritage.
You will be asked to fill in a form with your teen’s details. Once that is done, you will be directed to the payment gateway. That’s it, you’re done! After this, we will be in touch with you through mail and WhatsApp to keep you updated about the program timings.
We completely understand where you are coming from. But wouldn’t it be worth it if your teen led a conflict-free, calm, happy, and productive life. This program will help your teen deal with age-related pressures and stresses that they may or may not know is affecting their growth and development.
Yes! The program is interactive and teens are welcome to put forth their opinions and observations and get their doubts resolved.
Yes, absolutely! This program will greatly benefit your teen. Shy teens learn to overcome their inhibitions and speak up during and after this program.