Utkarsha Yoga
Boosts physical, emotional and social health
- For age group: 8 to 13 years
See changes from week 1!
What will I get from this program?
Boost Immunity and Appetite
Our exercises and activities improve appetite, increase energy, & enhance sense of wellness & wellbeing.
Improve Attention Span
Our research-backed techniques help children become calm, enhancing focus, memory & concentration.
Resolve Anger Issues
Discover ways to help children overcome anger, aggression & depression; channelize their ENERGY productively!
Enhance Joy
Through our fun interactions, children drop their inhibitions, & discover their true, natural, and joyous self!
A life changing experience
Rajkumar Hirani
“Re-energizes me and my crew”
Bollywood producer & filmmaker, Mumbai
Vibhavari Deshpande
“Earlier you start better it is for...”
Actress, writer & director in Marathi theatre & cinema
Kunal Kapoor
“Centeredness and capability”
Bollywood actor
Farhan Akhtar
“More rejuvenating than a month's vacation”
Indian actor, director, producer
What Does Science Say About Sudarshan Kriya?
Over 100 independent studies globally published in peer review journals have demonstrated benefits such as:
Increase in six weeks
0
%
Immunity
Decrease in six weeks
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%
Stress Hormones
Increase in one week
0
%
Life Satisfaction
I want to meditate but...
Utkarsh Yoga is based on techniques developed by Gurudev Sri Sri Ravi Shankar, ancient yogic techniques and exercises. Along with meditation, yoga, and breathing techniques, children are taught to live a full and confident life while overcoming their fears and anxieties. The children are also introduced to spirituality and Indian heritage.
Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!
Reason one, to ensure you commit your time to the workshop. Reason two, apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending 70,000 tribal children to school, reviving 43 rivers, empowering 2,04,802 rural youth with livelihood skills, and lighting 720 villages with solar lamps.
If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it’s your call. You could wait till you are stressed and this workshop will still be around to help you.