Happiness Program for Youth

Art of Living programs for children support the overall well-being of children by teaching them empowering techniques that foster peace of mind, mental clarity, focus and emotional stability, nurturing values like sharing, playing in harmony and developing a sense of belonging with others.

The programs provide teenagers with practical tools, research backed Sudarshan Kriya technique and life skills to manage stress and emotions, helping them gain the ability to focus and perform well academically and build positive relationships with peers, parents and teachers.

Utkarsha Yoga (8-13 yrs)

Know Your Child (for Parents)

Medha Yoga (14-18 yrs)

Programs for Schools

Intuition Process

Know Your Teen (for Parents)

What will I get from this program?

Sudarshan Kriya

Research-backed breathing technique, clinically proven to help in dealing effectively with stress, anger and anxiety; improve focus and concentration; and enhance learning ability.

Practical Tools

Easy to implement life skills, for better management of negative emotions, boosting motivation to succeed at school and making healthy choices when faced with peer pressure and life’s challenges.

Yogic Techniques

A combination of asanas, relaxation exercises that encourage a calm state of mind, simple practices to improve memory and retention and specialized processes to increase confidence and concentration.

Interactive Games

Fun activities, individual and team exercises and dynamic discussions that teach goal setting, good decision making, problem solving, conflict resolution and encourage pro-social behaviour and cooperation.

A life changing experience

Rajkumar Hirani

“Re-energizes me and my crew”
Bollywood producer & filmmaker, Mumbai

Vibhavari Deshpande

“Earlier you start better it is for...”
Actress, writer & director in Marathi theatre & cinema

Kunal Kapoor

“Centeredness and capability”
Bollywood actor

Farhan Akhtar

“More rejuvenating than a month's vacation”
Indian actor, director, producer

What Does Science Say About Sudarshan Kriya?

Over 100 independent studies globally published in peer review journals have demonstrated benefits such as:
Increase in six weeks
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Immunity

Decrease in six weeks
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Stress Hormones

Increase in one week
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Life Satisfaction

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