Online Meditation and Breath Workshop
Learn Sudarshan Kriya™ - the world’s most powerful breathing technique. Loved and practiced by 45 million people around the globe.
- Boost Immunity • Remove Stress • Improve Relationships • Live with Joy and Purpose
- 2hrs/day for 4 days
What will I get from this program?
Boost Immunity and Health with the power of your own breath
Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels.
Relieve Stress, Anxiety & Depression with research-backed Sudarshan Kriya™
Learn powerful yet easy ways to reduce stress, relieve anxiety and relax even amidst challenges
Ability to Manage Your Mind with ancient wisdom
Deal with tough external situations and your own thoughts and emotions with awareness and wisdom
Increased Stamina with Yoga and Meditation
Overcome fatigue and experience more energy and stamina to do all that you set out for the day.
A life changing experience
Rajkumar Hirani
“Re-energizes me and my crew”
Bollywood producer & filmmaker, Mumbai
Vibhavari Deshpande
“Earlier you start better it is for...”
Actress, writer & director in Marathi theatre & cinema
Kunal Kapoor
“Centeredness and capability”
Bollywood actor
Farhan Akhtar
“More rejuvenating than a month's vacation”
Indian actor, director, producer
What Does Science Say About Sudarshan Kriya?
Over 100 independent studies globally published in peer review journals have demonstrated benefits such as:
Increase in six weeks
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Immunity
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Stress Hormones
Increase in one week
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Life Satisfaction
I want to meditate but...
Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!
Life can change in a moment. A moment with a loved one or a lost moment of awareness while driving a car can both be life-changing. A “Eureka” moment can be life-changing not only for you but also for the whole world. However, more than changing your life, this workshop equips you with tools to change your life yourself. In these four days, you’ll be learning the Sudarshan Kriya™, a widely researched technique adopted by millions globally. Those who have practiced it have reported life-transforming experiences.
You will also have free lifetime access to follow-up sessions, and a global community of mentors. You can also enroll for advanced programs of the Art of Living. Your journey has just begun.
An undying smile is the only side-effect! 🙂 The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits.
It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.
If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it’s your call. You could wait till you are stressed and this workshop will still be around to help you.
Those who have taken this workshop have recommended we charge more. This is because apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending 84,689+ tribal children to school, reviving 70 rivers, empowering 3,10,561 rural youth with livelihood skills, and lighting 758 villages with solar lamps. If you think it’s not justified, we won’t object if you wish to pay more. 😉