Sahaj Samadhi Dhyana Yoga
Enhance peace of mind • Improve health • Boost mental clarity • Unlock intuitive skills
- 2hrs/day for 3 days
What will I get from this program?
Enhanced peace of mind
Sahaj Samadhi Dhyana Yoga brings your brain waves into a calming alpha-wave state, which soothes your nervous system, providing deep rest and relaxation to the body and mind.
Improved physical health
Our nervous system is the energy generator for our body. A relaxed and rejuvenated nervous system improves the functioning of the body’s cardiovascular, digestive, and respiratory system.
Increased mental clarity
Meditation calms the constant stream of thoughts, enabling improved clarity of mind and increased awareness. With Sahaj Samadhi, you will experience a longer attention-span, more self-awareness, and better decision-making skills.
Mastery Over Your Mind
The program shares ancient secrets to deal with the ups and downs of modern life. Learn to live with more awareness and wisdom. Register Now
A life changing experience
Rajkumar Hirani
“Re-energizes me and my crew”
Bollywood producer & filmmaker, Mumbai
Vibhavari Deshpande
“Earlier you start better it is for...”
Actress, writer & director in Marathi theatre & cinema
Kunal Kapoor
“Centeredness and capability”
Bollywood actor
Farhan Akhtar
“More rejuvenating than a month's vacation”
Indian actor, director, producer
What Does Science Say About Sudarshan Kriya?
Immunity
Stress Hormones
Life Satisfaction
I want to meditate but...
Not at all. Even if you have never meditated before, you can learn this technique and get the benefits.
Guided meditations help you meditate with spoken instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Dhyana Yoga is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi, you can meditate on your own with this technique. It just needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and note the improvements in your physical health and mental acumen as well as your increased awareness and sharpened intuitive skills.
It’s perfectly alright to sleep as you begin to meditate. It just indicates your system needs more rest. Just don’t stop meditating! As you continue, you will find that 20 minutes of Sahaj Samadhi Dhyana Yoga is as refreshing as several hours of sleep!
It is preferable to meditate on a relatively empty stomach. Before meals or 90 minutes after eating is a good time to do Sahaj Samadhi Dhyana Yoga. Aside from that, all you need is a comfortable place to sit for 20 minutes.