Without knowledge there is no wellness. So, knowledge is an essential part of wellness and just having knowledge and not putting it to use is again of no use so knowledge plus using the practices, continue the practices, that will ensure wellness. And attentiveness, attentiveness and observing the thoughts, emotions, and all that the patterns that you are having.

This is part of wellness. your concepts your apprehensions all these need revisiting time and again and they all contribute, your attitude contributes to your wellness. What is your attitude? No, how do you take things? How resilient you are, how forward you are, how progressive you are. All these come as part of wellness and spiritual energy. Today the World Health Organization has recognized the role of spirituality as that which brings you a sense of satisfaction, wellness, connectivity, and confidence in whatever you do. Internal beauty reflects outer beauty. Beauty has several dimensions – one is external beauty and one is internal beauty. Inner beauty reflects on the outer beauty.